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Goals for July

Workout 12 times

67%
8/12 Workouts

Saved Exercises

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Previous Workouts

DateExercises
July 15th100 Pushups, 2k Running
July 27th200m Swimming, 120 Barbell Squats
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Personal Records

  • Bench Press: 120 lbs
  • Deadlift: 220 lbs
  • 5k Run: 30 min
  • Swimming: 30 min
  • Plank: 120 sec

Health Data

  • BMI: 20.4
  • BFP: 15
  • BMR: 14
  • IBW: 120
  • DCN: 2000
  • DWI: 2
  • Weight: 125 lbs
  • Height: 164 inches